Bespoke Online Fitness Coaching
For women ready to get strong or lose weight, without restriction, without hunger, and without obsessive calorie counting.
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Transformative Strength & Fat Loss Coaching
For women who are DONE with yo-yo dieting and restrictive plans who want to feel strong, energised & confident in her own body & enjoy food without guilt.
Check out some of our results
Our Results-Driven Coaching System:
Bespoke Built Training
No-Weigh Nutrition System
No-Weigh Nutrition System
Built for busy women whether you train at home or in the gym. Designed specifically around your body, ability and schedule. We will get you feeling STRONG!
No-Weigh Nutrition System
No-Weigh Nutrition System
No-Weigh Nutrition System
We specialise in supporting women to get strong and lose weight without needing to obsessively calorie count. For many women, this is simply unsustainable and too much pressure. No restriction, and no hunger - win win!
In-House Chef
No-Weigh Nutrition System
7-day/ week accoutability
We have an in-house chef delivering 2x recipes weekly to clients, all simple, high protein and realistic for busy women and fussy children. You'll access her nutrition training modules, weekly Q&A's, and database stacked with hundreds of recipes.
7-day/ week accoutability
Education & Results for LIFE
7-day/ week accoutability
You'll have a direct WhatsApp channel with your coach with daily support and accountability. We know our level of accountability and support drives client results, so we level this up.
Community
Education & Results for LIFE
Education & Results for LIFE
Be part of a huge community of like-minded women who will support you and cheer you on your journey. We host monthly community events both online and in-person with prizes up for grabs!
Education & Results for LIFE
Education & Results for LIFE
Education & Results for LIFE
This is not a meal plan and workout plan to get you results. We pride ourselves in educating you for life, and building the habits and tools to keep weight off for life!
Why Work With Eilidh Nicolson MSc?
My Education
Having completed my Masters in Psychology, I spent 15 years working in the social care system, hands on with vulnerable people, and supporting services to become trauma-informed. I get you. I get that a one-size approach doesn't work, when you're beaten down trying diet after diet with competing life demands.
My Fitness Experience
I've been in the fitness industry for ten years, having loved sports all my life! I've played football, gymnastics, rugby, and I'm now an internationally competitive powerlifter, as well as many years being a typical gym girl. I love helping women build gym confidence and rebuild their strength.
Combining these
Having completed my PT qualifications, and previously experienced hyper-fixation with calorie counting through a bad coaching experience, I knew this wasn't something I wanted to put my clients through. Some clients love this approach, but most women are too busy with their careers, family and competing life demands that it isn't sustainable for them. Do you see yourself getting to age 80 and still weighing food out using your kitchen scales, or never eating chocolate again? No! So why diet like this.
Are you ready to begin your own transformation?
Be coached hands-on by female strength athletes, who have walked the walk, and lived your struggles.
We are genuinely excited to help you feel strong, confident and empowered. To love strength training and break free from restrictive dieting.
See below for how to enquire ⬇️
How To Apply
Complete the form below and I'll be in touch
Empower Coaching Collective